Banana Nutrition: How To Make A Banana Last Longer

Banana Nutrition

Banana Nutrition: How To Make A Banana Last Longer

Today, most of us are aware of the importance of a balanced diet. But what about our Banana Nutrition? And how can we make it last longer? If you’ve been wondering too, then keep reading to find out! A banana is an excellent source of vitamin B6 and potassium, as well as a good source of vitamin C. However, a single banana only has a modest amount of these nutrients. In other words, if you eat one banana rather than another, they have very similar nutritional value.

Index
  1. How To Make A Banana Last Longer
  2. Add More Dark-colored Veggies
  3. Eat Before You Go-To Bed
  4. Keep an eye on The pH of Your Produce
  5. Freeze and Store Baked Bananas
  6. Bottom Line

How To Make A Banana Last Longer

Dark-colored veggies are a great pick for longer storage. That’s because the natural color of carrots and beets is orange. However, when you place these veggies in the fridge, the color changes to dark purple. Similarly, all of your other products should be kept in the darkest part of your fridge. This way, they’ll last longer and look fresher because they’ll absorb less light. When it comes to fruits, most people don’t realize that the surface of the banana will turn black, making it unappealing to eat. To prevent this, you can easily peel the banana using a knife, spoon, or even a banana peel remover. Similarly, you can also keep an apple in your fridge to prevent blackening. Take care to store the apples in the crisper or they could go bad quickly.

Add More Dark-colored Veggies

Vegetables are a key part of a healthy diet because they’re low in calories and packed with vitamins. In fact, you can actually increase the shelf life of your veggies by adding them to your fridge. Keep in mind that if you store them in the door section of your fridge, they’ll last a lot longer. However, if you keep them on the middle shelf, they’ll lose a lot more flavor. Similarly, you can also add a tray of carrots, broccoli, radishes, cucumbers, and tomatoes to your fridge. You can also add some herbs like basil, cilantro, parsley, and mint. These herbs will keep your veggies crisp and refreshing.

Read More: Healthy Fast Foods: What’s the Best Option?

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Eat Before You Go-To Bed

If you’re like many people, your bananas will go uneaten at the bottom of your fridge before you even realized it. Ideally, you should eat your fruits and veggies before they’re even ripe. Otherwise, the sugars in them will turn into liquid and spoil. Bananas are very easy to eat when they’re green because they don’t taste very good when they’re yellow or brown. Plus, you can also eat them immediately after peeling them. Similar to bananas, you can also eat tomatoes, avocados, and kiwis when they’re green. This way, you’ll avoid having to wait for them to ripen, which will take a lot longer since they take a lot longer to ripen.

Keep an eye on The pH of Your Produce

Most vegetables are best kept at around 5.0 to 5.5. If you dip them in lemon or lime water, they’ll last a lot longer. If you want to make your veggies last even longer, then you can also change the pH of your produce. That way, they’ll last a lot longer because they’re harder to ripen. Organisms like mites, yeasts and fungi love to feed on vegetables that have a high pH level. When you change the pH level, these organisms can’t feed on your vegetables. You can do this by adding a slice of lemon or lime to your produce. Alternatively, you can also dip your vegetables in water mixed with baking soda.

Freeze and Store Baked Bananas

Bananas are the perfect candidates for freezing. This is because they’re naturally brown on the outside, making them very appealing to eat. You can easily freeze your bananas by placing them in a freezer bag. You can then keep them in the freezer for up to 6 months. That way, whenever you want a quick snack or two, you can easily grab a banana from the freezer. Alternatively, you can also make banana bread and banana milk to further improve the shelf life of your bananas.

Bottom Line

There are a few ways to make a banana last longer, such as keeping it in the dark and eating it before it’s ripe. If you’re concerned about the yellowing of your bananas, then you can also change their pH level. There are also many ways to freeze bananas. You can also eat baked bananas and make banana milk. Overall, bananas are a great source of nutrients and are delicious when ripe. However, you can make them last longer by keeping them in the dark and eating them before they’re completely ripe.

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