Foods That Are High in Vitamin K

While diet K deficiency is rare, suboptimal consumption may also impair your fitness over time. Inadequate consumption may also impair blood clotting, weaken your bones, and growth your hazard of coronary heart disease.

Lots of this diet

For this reason, you need to make certain to reap lots of this diet out of your diet. Getting the Daily Value (DV) of a hundred and twenty mcg need to save you insufficiency in maximum people.

Read More: What Is Your Best Strategy For Achieving Nutrition Goals?

Here are 20 ingredients that offer mainly excessive quantities of diet K, plus some lists classified with the aid of using meals group.

1. Kale (cooked) — 443% of the DV consistent with serving

half cup: 531 mcg (443% of the DV)

one hundred grams: 817 mcg (681% of the DV)

2. Mustard greens (cooked) — 346% of the DV consistent with serving

half cup: 415 mcg (346% of the DV)

one hundred grams: 593 mcg (494% of the DV)

    3. Swiss chard (raw) — 332% of the DV consistent with serving

1 leaf: 398 mcg (332% of the DV)

one hundred grams: 830 mcg (692% of the DV)

4. Collard greens (cooked) — 322% of the DV consistent with serving

half cup: 386 mcg (322% of the DV)

one hundred grams: 407 mcg (339% of the DV)

     5. Natto — 261% of the DV consistent with serving

1 ounce: 313 mcg (261% of the DV)

one hundred grams: 1,103 mcg (920% of the DV)

6. Spinach (raw) — 121% of the DV consistent with serving

1 cup: a hundred forty five mcg (121% of the DV)

one hundred grams: 483 mcg (402% of the DV)

7. Broccoli (cooked) — 92% of the DV consistent with serving

half cup: a hundred and ten mcg (92% of the DV)

one hundred grams: 141 mcg (118% of the DV)

8. Brussels sprouts (cooked) — 91% of the DV consistent with serving

half cup: 109 mcg (91% of the DV)

one hundred grams: a hundred and forty mcg (117% of the DV)

9. Beef liver — 60% of the DV consistent with serving

1 slice: seventy two mcg (60% of the DV)

Food & Nutrition

one hundred grams: 106 mcg (88% of the DV)

10. Pork chops — 49% of the DV consistent with serving

three ounces: fifty nine mcg (49% of the DV)

one hundred grams: sixty nine mcg (57% of the DV)

11. Chicken — 43% of the DV consistent with serving

three ounces: fifty one mcg (43% of the DV)

one hundred grams: 60 mcg (50% of the DV)

12. Goose liver paste — forty% of the DV consistent with serving

1 tablespoon: forty eight mcg (forty% of the DV)

one hundred grams: 369 mcg (308% of the DV)

13. Green beans (cooked) — 25% of the DV consistent with serving

half cup: 30 mcg (25% of the DV)

one hundred grams: forty eight mcg (forty% of the DV)

14. Prunes — 24% of the DV consistent with serving

five pieces: 28 mcg (24% of the DV)

one hundred grams: 60 mcg (50% of the DV)

15. Kiwi — 23% of the DV consistent with serving

1 fruit: 28 mcg (23% of the DV)

one hundred grams: forty mcg (34% of the DV)

16. Soybean oil — 21% of the DV consistent with serving

1 tablespoon: 25 mcg (21% of the DV)

one hundred grams: 184 mcg (153% of the DV)

17. Hard cheeses — 20% of the DV consistent with serving

1 ounce: 25 mcg (20% of the DV)

one hundred grams: 87 mcg (seventy two% of the DV)

18. Avocado — 18% of the DV consistent with serving

Half of a fruit, medium: 21 mcg (18% of the DV)

one hundred grams: 21 mcg (18% of the DV)

19. Green peas (cooked) — 17% of the DV consistent with serving

half cup: 21 mcg (17% of the DV)

one hundred grams: 26 mcg (22% of the DV)

20. Soft cheeses — 14% of the DV consistent with serving

1 ounce: 17 mcg (14% of the DV)

one hundred grams: fifty nine mcg (49% of the DV)

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