How to Make an Awesome Health Journal

When it comes to keeping track of your health, things can get a little confusing. Maybe you’re trying to figure out if that new supplement you bought is actually helping you or just hurting you. Maybe you’re trying to figure out if what you read in a magazine article applies to you or not. And maybe, like most people, you find yourself skipping some days and writing others off as a “throwaway” or “scratchpad” day. Whether it be because your information may change tomorrow, the day wasn’t so great for you, or there were just too many factors going on around the same time, being organized with your health journal can sometimes feel more like a challenge than a promise.

Make a habit of documenting your health

Keeping track of your health is not only beneficial for your own knowledge, it also helps you stay more accountable and motivated when trying to change your habits and become healthier. There are a few ways you can incorporate this into your daily routine. The first thing to consider is where you keep your journal. Ideally, you have a journal specifically designed with tracking your health in mind – this will make it much easier for you to keep track of all your health metrics. If you’re like most people, you keep your journal in the corner of your room that you rarely look at so you don’t get discouraged when you realize you’re not keeping up with it. This journal might be in your backpack, your desk, or your glove compartment. It’s important that you utilize a spot where you have easy access to your journal so you don’t miss tracking your health metrics because you forgot to write something down. Another thing you can do to help yourself keep track of your health is to make a daily note to yourself. It might be something as simple as “eat something” or “exercise” or even “log your metrics”. Keeping a daily note helps you stay accountable when it comes to your health.

Read More: What Is Health Equity? An Explanation

Start with the basics: weight, height, and date

These three important pieces of information will allow you to keep track of a lot of other health metrics. It’s important that you document each of these metrics when you first start keeping track of your health. Not only will it give you a better idea of what you need to improve, but it will also allow you to start tracking a few basic metrics that will make your journal much easier to keep track of. For example, if you want to keep track of your weight, you’ll want to write down your current weight.

Then, you can mark down your weight every few days. This will allow you to quickly see if you’re losing or gaining weight, which can be important when you’re trying to determine what diet works best for you. Another metric you can keep track of with these three pieces of information is your height. This will allow you to keep track of your overall health by seeing if you’re getting enough vitamins and minerals through your diet. If you’re getting enough protein through your diet, you can mark down the amount.

The Health Department: What's Going on in America's Health Care System?

One important note is to not just keep track of your height in your journal, but also keep track of your weight with the same information. The reason for this is that you want to make sure you’re getting the right amount of protein through your diet. If you’re not taking into account how much you’re weighing, your journal might be off by a few metrics and you won’t know it until it’s too late.

Add in notes about your day

Depending on what you’re keeping track of, you may find yourself adding notes about your day. For example, if you’re keeping track of your weight, you may find yourself adding in a note about what you ate for breakfast or lunch. This will allow you to keep track of what you’re eating and allow you to make adjustments if you need to. If you’re keeping track of your height, you may find yourself adding in a note about how you feel or what you were up to that day. Maybe you woke up with a slightly sore throat, or you had a particularly stressful day. Whatever it was, you can add it to your journal as a note about your day.

Track progress over time with a food diary or workout log

While you may not need to track every single health metric, it’s always beneficial to keep track of your progress over time. This can be done through a food diary or workout log. A food diary is a great way to track your progress over time with your weight loss or gain. For example, you may find yourself with a particularly heavy meal and find yourself over your normal weigh-in the next day. Rather than ignoring it, you can mark down in your journal what you ate and how much you weighed. Likewise, you may find yourself with a particularly light meal and find yourself under your normal weigh-in the next day. Rather than ignoring it, you can mark down in your journal what you ate and how much you weighed.

Don’t stop there! Include other info you find useful in your journal

Beyond the basics, you can also keep track of other important info in your journal. If you’re trying to lose weight, you may want to keep track of your steps taken and calories burned. If you’re trying to gain weight, you may want to keep track of your protein intake and calories consumed. Whatever you choose to track, it will allow you to be more informed and make better decisions when it comes to your diet and exercise. With your journal, you can also keep track of other information that can be helpful while keeping track of your health. For example, you can keep track of how you feel throughout the day by adding in a note about how you’re feeling at that moment. You can also keep track of your progress over time with this other information. This can be done through a journal or Excel spreadsheet - whichever works best for you.

Stay motivated by finding ways to improve your health

Beyond just keeping track of your health, there are a lot of ways to improve your health that don’t require you to keep track of anything at all. For example, increasing your water intake can help you stay hydrated and decrease the risk of developing certain diseases. Similarly, eating foods with a high degree of gradability can help you decrease your overall calorie intake and make it easier for you to stay within your daily macros. It’s important that you don’t just focus on keeping track of your health, but also on ways to improve it. While it can be a challenge to stay motivated when you’re feeling down or don’t know what to do, it’s important that you find ways to stay healthy and motivated. These journal entries can help you do just that.

7 Ways to Save Money on Health Insurance

Wrapping Up

Keeping track of your health is beneficial for a lot of reasons. It can help you make better decisions with your diet and exercise, you can track your progress over time, and it can even help you stay motivated with other important things in your life. Additionally, keeping track of your health can be a challenge. Sometimes you may feel like you’re making progress, but then you may just forget to write something down in your journal. To make sure you’re keeping track of your health, you’ll want to make sure you have access to your journal at all times, you’re tracking your metrics accurately, and you’re making sure you’re staying motivated.