Interesting Facts About Avocado Nutrition

The popularity of avocados is not limited to just the United States. People across the globe are starting to recognize their benefits as well. The fruit is so popular that it has its own nickname –The Alligator Pear. This article will provide you with some interesting facts about avocados so that you can incorporate them into your diet. Not only do they taste great, but they’re also bursting with nutrients and vitamins that are beneficial to our health. Here are some interesting facts about avocado nutrition:

What is in an Avocado?

Avocado is a fruit that is native to Mexico and Central America. It is grown commercially in tropical and subtropical climates. The fruit is botanically a berry but is commonly used as a food. The avocado is a large berry with a creamy and fleshy consistency, containing an abundance of nutrients. Avocado contains vitamins, minerals and antioxidants that have numerous health benefits. The nutrient composition of avocado is as follows; Avocado contains potassium, thiamin, vitamin E, vitamin K, vitamin C, manganese, copper, folate, vitamin B6 and vitamin B2. The avocado is also rich in monounsaturated fatty acids, amino acids, amino sugars, amino and chlorogenic substances, and triterpenoid and phenolic compounds which are responsible for the health benefits of avocado.

Good Source of Fatty Foods

While avocados are often considered a healthy fruit, they are not a replacement for healthy fats such as olive oil, nuts and seeds. They have omega 3 and 6 fatty acids but not the more volatile omega 7 that can be found in flaxseed. They are a great source of monounsaturated fatty acids which are known to reduce cholesterol levels. A study found that avocados helped obese people reduce bad cholesterol and body fat by 5 - 10%. They are also high in potassium and fibre, which can help to control blood pressure.

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High in Vitamin E

Avocados are a rich source of vitamin E. Vitamin E is an antioxidant that prevents oxidative stress and fights against the negative effects of ageing. It is also essential for the growth of healthy skin cells and for maintaining immune system function. Vitamin E is found in different kinds of fruits like avocados and olives. Vitamin E is an essential nutrient that helps to keep the skin, muscles and heart-healthy.

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Good Source of B Vitamins

Avocados are an excellent source of vitamin B6, niacin and folate. Vitamin B6 is also known as pyridoxine and is important for brain function, red blood cell production and protein metabolism. Vitamin B6 is widely present in the diets of people all over the world. People who are devoid of it are prone to certain neurological disorders like Alzheimer’s and schizophrenia.

Contains Carotenoids and Polyphenols

Avocados are a great source of carotenoids and polyphenols. Carotenoids are fat-soluble pigments that give fruits and vegetables their colour. They are also essential for good health since they act as antioxidants and have anti-inflammatory properties. Polyphenols are also known as plant phenolics. They are responsible for the health benefits of avocados like the anti-oxidant and anti-cancer properties.

Bad Source of Protein

Avocados are a high protein fruit. However, they contain mainly fat and water. This makes them a poor source of protein and are not ideal for athletes.

Bad Source for Fibre

Fibre is found in almost all fruits and vegetables. It works as a laxative in the body and prevents diseases like constipation and colon cancer. It also keeps the body hydrated and relieves bloating.

Conclusion

The popularity of avocados is not limited to just the United States. People across the globe are starting to recognize their benefits as well. The fruit is so popular that it has its own nickname –The Alligator Pear. This article will provide you with some interesting facts about avocados so that you can incorporate them into your diet. Not only do they taste great, but they’re also bursting with nutrients and vitamins that are beneficial to our health. Here are some interesting facts about avocados' nutrition: - Avocados are not only delicious but also bursting with nutrients and vitamins that are beneficial to our health. They are high in fibre, vitamins and minerals. - They contain carotenoids and polyphenols that are responsible for the health benefits of avocados like the anti-oxidant and anti-cancer properties. - They are also a good source of fat and protein, but they are not a good source of protein for athletes. - The popularity of avocados is not limited to just the United States. People across the globe are starting to recognize their benefits as well. The fruit is so popular that it has its own nickname –The Alligator Pear. This article will provide you with some interesting facts about avocados so that you can incorporate them into your diet.

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