Nutritional Yeast: What It Is and How To Use It

You may already be familiar with nutritional yeast and its many uses. It’s a yellow or white powder that is derived from the fermentation reactions of Saccharomyces boulardii. This species of yeast is often referred to as “nutritional soap,” which is an accurate description of its primary function: acting as an excellent source of vitamin B12, folate, and other important micronutrients. Nutritional yeast can be used in both savory and sweet recipes. It can replace the taste of cheese in dishes such as macaroni and cheese or pizza by adding it to the final dish instead of using cheese. You can also use it on popcorn or add it to hot cereals to give it a cheesy flavor without any dairy because it has virtually no calories (less than 1), fat, carbohydrates, salt, or sugar.

What is nutritional yeast?

Nutritional yeast is a yeast that has been grown in a controlled environment and then harvested for re-growth. The yeast is then fortified with vitamins and minerals and then re-grown. It is grown on molasses and is not to be confused with brewer’s yeast which is used in baking. Nutritional yeast can be found in many grocery stores, health food stores, and online. It is often labeled “nooch,” “no-salt yeast,” or “flavorless yeast” on the shelf. Nutritional yeast is yellow or white and has a consistency similar to granulated sugar. It is also a very heavy ingredient, so it should be stored in an air-tight container to prevent it from oxidizing and becoming rancid.

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How to use nutritional yeast

There are many ways to incorporate nutritional yeast into your diet; here are just a few examples: - Add nutritional yeast to casseroles and sauces as a cheese substitute. - Use it to add a cheesy flavor to popcorn or other snack foods. - You can also add nutritional yeast to hot cereals and other foods to give them a cheesy flavor without any dairy. - You can also use it to make vegan “cheese” alternatives in recipes.

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Why nutritional yeast is awesome?

- It can be used as a cheese alternative- You can use it to make vegan “cheese” alternatives in recipes or replace regular cheese in casseroles or other dishes without any negative effects on the nutritional value of the dish. - It’s a source of B vitamins- It is rich in B vitamins, particularly B12, which are essential to metabolism, nerve function, and healthy red blood cells. B12 also has anti-aging properties because it prevents oxidative damage to cells caused by free radicals. - It’s a good source of folate- Folate is an essential micronutrient that prevents certain harmful genetic mutations and reduces the risk of heart disease, certain cancers (breast, colon, prostate), and pregnancy-related conditions. - It has other vitamins and minerals- It is also rich in minerals such as manganese, copper, selenium, and zinc.

Benefits of using nutritional yeast

- It can be used as a source of B vitamins- B vitamins are essential for metabolism, nerve function, and healthy red blood cells. They also have anti-aging properties because they prevent oxidative damage to cells caused by free radicals. - It has other vitamins and minerals- It is rich in minerals such as manganese, copper, selenium, and zinc. - It is a good source of folate- Folate is an essential micronutrient that prevents certain harmful genetic mutations and reduces the risk of heart disease, certain cancers (breast, colon, prostate), and pregnancy-related conditions.

Keywords and phrases to know

- Nutritional yeast: Yeast that has been grown on molasses for re-growth and fortified with vitamins and minerals. - Nooch: A popular name for nutritional yeast. - Flavourless yeast: Describes nutritional yeast that has been “deodorized” with steam to remove any “off-flavors” - Vegan “cheese” alternatives: Creating vegan “cheeses” without dairy is a great way to incorporate nutritional yeast into your diet as it has virtually no calories (less than 1), fat, carbohydrates, salt, or sugar. - Yeast: Nutritional yeast is a type of yeast. - B vitamins: Vitamins that are involved in metabolism and healthy red blood cells.

OK, so how do you use it?

- Add a tablespoon of nutritional yeast to a jar of soy yogurt or cereal and mix it in. - Mix it with miso soup to add a cheesy flavor. - Try it as part of a vegan “cheese” pizza. - Add it to popcorn or sprinkle it on veggies to give them a cheesy flavor without any dairy.

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Final words: Is it worth buying nutritional yeast?

While nutritional yeast can be pricey, it is worth the extra cost because it can have a significant impact on your health by providing you with important vitamins and minerals. It is a beneficial addition to your diet and can be used in many different recipes. Nutritional yeast is rich in many vitamins and minerals that are essential for your health, including B vitamins, folate, manganese, selenium, and zinc. It is especially great for those who are vegan or who want to be healthier without eating animal products. However, nutritional yeast is best consumed as part of a healthy diet rather than used as a “flavor-booster” because it has virtually no calories, fat, carbohydrates, salt, or sugar.