Sutter Health and Fitness Blog: An Inspirational Journey

Sutter Health and Fitness Blog are one of the most inspiring, motivating, and helpful blogs you can follow. Whether you are a fitness enthusiast or just someone who wants to get into better shape, this blog offers a wealth of knowledge that can help everyone achieve their fitness goals. Sutter Health is one of the largest not-for-profit integrated health care systems in California with over 200 hospitals, outpatient centers, and clinics throughout Southern California. The blog is written by Jillian DeGraw, a graduate of the University San Francisco School of Nursing with specialized in Emergency Nursing. She has been working as an Internal Nurse for Sutter Health for 3 years now and she shares her experience about what it’s like to work at such a progressive organization where the emphasis is always on caring for the patients first instead of profits.

Index

What is Sutter Health and Fitness Blog?
Jillian’s Story
Why We Need to Focus More on Nourishment Than Just Exercise
5 Steps to Becoming a Better You
Conclusion

What is Sutter Health and Fitness Blog?

Sutter Health and Fitness Blog is an online, community blog written by Jillian DeGraw, a Registered Nurse with over 3 years of experience working at Sutter Health. The blog is aimed at providing health and fitness tips to help people achieve their goals and live the healthiest life possible. It also focuses on helping individuals better understand the importance of nutrition and why you must feed your body the right foods to get the most out of life.

Sutter Health is one of the largest not-for-profit integrated health care systems in California with over 200 hospitals, outpatient centers, and clinics throughout Southern California. The blog is written by Jillian DeGraw, a graduate of the University San Francisco School of Nursing with specialized in Emergency Nursing. She has been working as an Internal Nurse for Sutter Health for 3 years now and she shares her experience about what it’s like to work at such a progressive organization where the emphasis is always on caring for the patients first instead of profits.

Jillian’s Story

Jillian is a Registered Nurse with over 3 years of experience working at Sutter Health. She loves the challenge of the job and helping people. She recently graduated from University of San Francisco School of Nursing with a degree specialized in Emergency Nursing. In her free time, she enjoys cooking, reading, traveling, and spending time with her family.

Why We Need to Focus More on Nourishment Than Just Exercise

There is a lot of talk about what is the best exercise for losing weight and getting in shape – but there is no focus on the importance of food or proper nutrition. The fitness industry has taken a heavy focus on exercise without a significant focus on nourishment. This has resulted in many people struggling with disordered eating, poor nutrient intake, and eating too little or too much to reach their goal weight. We need to shift our focus towards nourishment and incorporating foods that can help you reach your fitness goals. These foods are not only packed with nutrients, but are also satisfying so that you don’t feel deprived or have to “cheat”.

5 Steps to Becoming a Better You

- Start tracking your diet - Most people think that by tracking their food or just counting macros or calories that they are making an effort to nourish themselves. But without a plan in place, you are just counting calories and will never be successful in losing weight or reaching your fitness goals. - Find a fitness routine that works for you - There are many fitness options out there and it can be difficult to know what one to start with. It is important to find something that you enjoy and are comfortable doing so you are more likely to make the effort. - Find an accountability partner - This could be a friend, family member, or co-worker. Having someone hold you accountable is a great way to keep yourself on track. - Be patient - Everyone is different and will not get results overnight. It can take weeks, months, and even years to see results. It is important to be patient and to keep trying.

Conclusion

The fitness industry has become very focused on counting calories and counting macros, but has overlooked the importance of food. This has resulted in many people struggling with an eating disorder, disordered eating, and under-eating. The article discusses the importance of proper nutrition and what foods you need to eat to reach your fitness goals. The article will provide you with a list of the best foods to eat if you want to nourish your body and reach your fitness goals.