Vegan Chickpea Stew

  1. Chickpea Stew
  2. Description
  3. Ingredients
  4. Instructions

Chickpea Stew

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Yield 2 1x

Category dinner, lunch

Method Stovetop

Cuisine Middle Eastern

Diet Vegan


This savory chickpea stew is a delicious high-protein meal, perfect to have as a quick lunch. It’s wonderful served with steamed rice, but it also pairs beautifully with toasted pita bread.


1 tablespoon of canola oil

1 large clove of garlic (diced)

Small red onion (diced)

See also:Vegan Corn ChowderVegan Corn Chowder

12 cup of pasta sauce

7 oz of cooked chickpeas (about half a can)

a handful of baby spinach

7 oz of cooked white rice

fresh parsley leaves (for garnish)

lemon wedges (for garnish)



Heat your pan on high heat and then add the oil.

When the oil heats up add the onions and garlic and cook them for a minute, stirring constantly.

Add in the pasta sauce and turn the heat down to medium.

When it starts simmering, add in the chickpeas and the baby spinach. Stir that in and cook for another 2 minutes.

Remove from heat, garnish with fresh parsley leaves and a lemon wedge, and serve over rice.

See also:Creamy Vegan Fettuccine AlfredoCreamy Vegan Fettuccine Alfredo

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